A vegan diet is one type of vegetarian diet that does not consume meat, eggs, dairy products, and all animal-derived products. And there are also many vegan diets who don’t eat foods that are processed using animal products. To ensure that the vegan diet is something that you need to start, especially if you suffer from pimples, do you need Dr Sebi?
So, in essence, you pass stopping on foods that are fatty and made from meat and fully consume foods made from natural foods such as vegetables and fresh fruit.
A study found that consumption of red meat was specifically associated positively with increased inflammation in the body. This can break down collagen and elastin in the skin, even though both functions make skin youthful.
Another study states that acne is associated with a Western diet that involves excessive animal protein. The researchers recommend that we limit the total intake of leucine, an amino acid in meat, to reduce acne on the skin.
The same thing applies to dairy products. In an experiment on the diet of 47,355 women, a positive relationship was found between milk and acne. Because the majority of the milk we consume is produced by cows that are pregnant, so it contains high levels of hormones. This can trigger oil expenditure and acne.
Compared to cooked meat, fruits and vegetables have higher water content. Consumption of foods that are high in water content such as cucumber, watermelon, and melon can hydrate the skin, prevent wrinkles, and make it glow.
In addition, a balanced vegan diet is usually high in vitamin C. Vitamin C is needed for collagen metabolism which increases skin elasticity, makes skin smoother and less wrinkled. High levels of vitamin C can be obtained from fruits such as papaya, strawberries, oranges, lemons, cauliflower, and garlic